Sci 241 Week 1 3 Day Diet Anaylsis

3-Day Diet Analysis mildew week 1 assignment 10/21/2012 SCI/241 Cassandra Cook I be that my consume habits be not that gr wipe out. I work at a fast regimen restaurant full time so mainly my lunches ar fast regimen. L guidely, I rush not been exhausting as much of what I usually due(p) since becoming pregnant and I deficiency to provide best for my unborn child. I like a lot of preserve foods though such as whiner noodle soup and raviolis. I know there is not much nutrients in canned foods though. When I fool dinners for my family I like to provide at least(prenominal) a meat and a vegetable. My darling vegetables are corn, potatoes, and carrots.I am acquittance to estim take to start eating more(prenominal) than than vegetables and better foods than the fast food sandwiches and the canned foods I aim been consuming. For the Grains food assembly my buns is 7 ounces. These past three years I confine consumed 5 ? ounces. I am sight the stairs the inten tion for this chemical stem. For the unit of measurement grains I ate ? an ounce when I should be eating about 3 ? ounces. For the refined grains I ate 5 ounces. I ate over the unsex for refined grains. For the Vegetable food mathematical assort my target is 3 cups. I have consumed 1 cup of vegetables which is below the target. This food group is broken down into divers(prenominal) groups.The start group is dark greens. My target for dark greens a week is 2 cups. This week I have eaten 0 cups. I have eaten under the target. The second group is red & angstrom unit orange. My target is 6 cups a week. This week I have eaten 1 cup. I am under the target. The third is Beans & adenylic acid peas. My target is 2 cups a week. I have eaten 0 cups of beans & peas. The poop group is starchy. My target is 6 cups a week. I have eaten 0 cups. The last-place group is opposite. I should be eating 5 cups a week of opposite vegetables. I have eaten ? cup of other vegetables. For the proceedss group my target is 2 cups.I have eaten five cups of fruit. I have eaten over the target. The fruit group is broken down into 2 bankrupt groups. They are social unit fruit and fruit juice. For these two separate groups there is no particular(prenominal) target. I ate 5 cups of whole fruit and 0 cups of fruit juice. For the dairy group my target is 3 cups. I ate 0 cups of dairy. It is under my target. The dairy group is broken into two groups. The first is take out & yogurt and the second is cheese. on that point is no specific target for these groups separately. For the Protein foods group my target is 6 ounces. I have eaten 6 ? ounces.This is right on target. The protein foods group is broken into three separate groups. The first is seafood. My target for seafood is 9 ounces a week. I ate 0 ounces which is under. The other two groups are the meats and the nuts. There is no specific target for these two groups. I ate 6 ? ounces of meats. For the oils group my targ et is 6 teaspoons. I ate 1 teaspoon of oils. This is under my target. I am going to try to conduct more nutrients in my diet. I need to add more vegetables to my diet. I need to have more of a variety. According to my chart I need to add different vegetables to my diet.I eat mainly corn when I draw foods. I think I entrust try to add green beans and peas to my diet. I also like the vegetables I beneficial do not eat them often. I get out try to add more of these. I also need to add more protein to my diet. I impart eat more than just chicken or beef. I will add around seafood to my diet. My new diet and nutrient breathing in will affect my current health because it will keep me well and happy. It will help me in the future because it will help keep me from ending up with a serious disease. It could keep me from having a stroke and keep my heart healthy.There are six classes of essential nutrients. They are carbohydrates, protein, fat, vitamins, minerals, and water. These nu trients are essential because your body cannot synthesize them. You must obtain these nutrients from your diet. The best way to make sure you get the nutrients your body inevitably is to eat a variety of different foods each day (Boyers,2012). References 1. Boyers, L. (2012). Six types of Nutrients that we eat. Retrieved from http//www. livestrong. com/ expression/511091-six-types-of-nutrients-that-we-eat/ 2. https//www. supertracker. usda. gov/FoodGroupCalorieReport. aspx