Essay --

HEALTHY EATINGLet your fare be your medicine, and your medicine be your food.- HippocratesIn order to be flushed, it is important to nourish your body with healthy foods. Not only does food create energy for your body to break down optimally, but the food you ingest also affects your conceit. First suggested by Hippocrates in the 4th century, the healing power of food was non further explored until the gallant ages when people started to discover how certain foods can alter their mood and temperance. culinary textbooks dating back to this time described the relationships between food and mood. scripted in medieval Latin, Hebrew, Arabic, and early English dialects, these textbooks described food items along with the good or bad effects that came from eating them (Prasad, 1998). Over the chivalric century, immense progress has been made in re awaiting the connection between the food we eat and brain structure, chemistry, and physiology affecting mood and performance. It is shown that foods directly influencing the brain neurotransmitter systems check the greatest effects on mood. The relationship between food and mood is very complex and depends on many factors, including the time of day, the composition of food, the get along of food, age, gender, dietary history, and circadian rhythms. However, we are able to draw some conclusions on how different foods generally affect our moods and brain chemistry.Neurotransmitters and neuromodulars are units of chemical communion within our nervous systems. Used by the brain and nerve cells to make it with one another, neurotransmitters tell us information about our environment and obligate our moods (Challem, 2007). Without the correct amount and balance of neurotransmitters, the brain wil... ...en they hear spirituality, they are not necessarily synonyms. While the definition is different for everyone, the essence of spirituality is the search to know our real self in order to discover the truthful nature of consciousness. Developing spirituality can offer many worked up and physical benefits for you, including a more conscious knowledge of your own acquaintance and personality. This is also called self-awareness. Self-awareness allows you to understand other people and your interactions with them. By developing self-awareness, you forget be able to make changes in your thoughts in order to confirm more control over your own emotions. College can be a very stressful and trying time, but if you are persistent in putting your health first and implement some of the techniques weve discussed for stress step-down and healthy habits, you are bound to be successful.