Using Nature to Relieve Stress Essay -- Emotions Environmental Essays

Using Nature to take up Stress Hectic and busy lives seem to be the norm and a major part of todays world. People are ever so rushing to ram things done, whether it is a project deadline or just holding up with the pace of life. These time constraints are usu bothy related to remote influences in our lives work, school, traffic, family, friends and/or life in general. All these factors create frolic in life and lead to stress however, some people take hold prouder levels of stress than others. Stress is not healthy in fact, it has been turn up to cause serious health problems such as heart disease, high blood pressure, depression and even death. Sometimes, people just need to get a vogue from the stresses of life, do something different and just RELAX This whitethorn make taking a day off from work or the stressor in life, going to the beach or some other place, getting a massage, or anything else to escape the stressor. What many people do not gather in is in th at respect is something usually not far away that behind gentle stress nature. For many people nature is the number one way to relieve stress. There are numerous videos, cassette tapes and CDs on the market that show nature scenes and/or play nature sounds. one might ask why. Well, the answer is that nature tends to be peaceful, calm and relaxing. It is a place where someone can get away from the madness of a busy life. There are many companies and individuals trying to sell all kinds of things to get people to relax and de-stress their lives. In addition to the videos, tapes and CDs, there is an abundance of marketing strategies to relieve stress including counseling, exercise or health clubs, pills, massage therapists and health spas. All this stuff can becom... ...ess, which in itself, may create more stress from the financial burden. Nature is basically plain all one has to do is get there. For most people, it is right in their bottom yards, and they may not e ven be aware that it is so close. Many large cities are creating greenways and natural areas with trails so that people can escape the hectic rush of city life and get back to nature. This is also a positive way of helping with pollution by having more trees to provide oxygen. You can just sit and relax, let your senses snitch up nature, or take the verbal approach and scream start your stress. Whatever you choose to do, dont bash nature as a way to relieve stress until you try it. Ultimately, stress is baneful and can have long-lasting physical and emotional effects on a person. Just do it - believe it or not, nature may be the one thing that can relieve stress.